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Maintaining optimal heart health is essential for overall well-being. Thankfully, there are several ways to support your cardiovascular system, including incorporating beneficial plant sterols and stanols into your diet. These naturally occurring compounds found in certain sources can help lower LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By eating foods rich in plant sterols and stanols, you can significantly impact your heart health and reduce your risk of developing cardiovascular problems.
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